NEW TRENDS OF UNORTHODOX EXERCISES

With the emergence of new trends in fitness over unconventional practices, our fascination for self improvement seems to be increasing day by day. Trying to help us in meeting our health goals; Gym Center Castic has come up with some new and unique exercising trends like, Battling Ropes, Tractor Tire and Olympic Style Lifts paving the way for better health with all new possibilities.

·        Battling Ropes:  Developed for personal health gain by John Brookfield, Battling Ropes has evolved as a comprehensive strength and conditioning program to boost strength and stamina in an individual.  Currently, it is one of the favorite exercising tools of each individual ranging from an athlete to an ordinary person. It is easy and safe to practice battling rope exercise yielding in extraordinary outcome in muscular endurance, cardiovascular conditioning and fat burning.

·        Tractor Tire: Tractor tire exercise is a form of unorthodox exercise that breaks out the monotony of regular workouts. It is an ideal exercising tool for those who do not have an access to the usual free weight tools or gyms. It is one of the favorite workout programs amongst the footballers and the martial artists, who want to boost their performance and strength. Various forms of exercising trends like: Jumping on and spring off, sledgehammer driving, and flipping tractor tires are ideal practices for pushups, cardiovascular strength and muscle movements.

·        Olympic Style Lifts: Olympic Style lifting is a new trend in weight lifting with some extra clean, jerk and snatch. One can also bring variations to these moves by including power clean, hang clean, push press and hang snatch.

     Thus, Gym Center Castic has been playing a fundamental role in shaping the lives of the people by eliminating  the boredom caused by conventionalworkouts.