Has Beefing Up Got Into Your Mind Lately?

 If you have been thinking of getting an envious physique, especially if you haven’t been to a gym ever or haven’t been there lately, the first thing for you is to test the waters.

Afterburn Fitness Centre, Gym Valencia recommends that you must condition your body to it before you head out for a full fledged work out regime. This might include doing light weight exercises together with push ups and chins up to build endurance. This can be matched with healthy eating, adequate rest and a sound attitude. Read more...

Fitness Center in Valencia Making Muscle Building Workouts Easier

Each one of us wants to live a healthier life, isn’t it? But the term ‘Being Healthy’ has different meanings for different people. For some people ‘being healthy’ means to keep a body slim and active, but for some its means to gain a little weight, which stays in proportion to their height and age, and for others it means to have a muscular body, just like Arnold Schwarzenegger, the true Legend in body building. And, today we are talking about the last one i.e., Muscle Building. However, building muscular body is not an easy task; in fact, it takes a lot of time and muscle building workouts. But still, there are many ways with which you can get a muscular body. And today, you are going to learn about many of those fitness workout programs that can help you improve your body strength and build muscles quickly.

High Intensity Interval Training in Santa Clarita

High Intensity Interval Training (HIIT) workouts are one of the most scientifically tested workout program for losing weight and improving athletic performance. HIIT is also the best workout to improve your cardiovascular fitness and burn lots of calories at the same time. It is the fasted way to lose weight and get that lean body you always wanted. Followed by hundreds of professional athletes and sportsmen, High Intensity Interval Training is specifically used to take your fitness level graph out of a plateau (to push your body out of stagnation) to give you an ever increasing fitness level. All the people of Valencia and Stevenson Ranch California who are looking for a Gym in Santa Clarita to try this routine, I would suggest Afterburn Fitness as it offers the best workouts that use High Intensity Interval Training in Santa Clarita, CA.

Now the first reaction of the people reading this would be that it’s too good to be true. There is no way a 30-40 minute workout can work wonders in just weeks. Well to them I wish to remind just two things; first, High Intensity Interval Training is extensively tested by numerous scientists across the world (see references) and all have found it to be true, and second, yes it is the fastest way to achieve overall fitness but who said that it would be the easiest. According to Tony Velasco, the founder of Afterburn Fitness who specializes in HIIT, High Intensity Interval Training is one of the toughest routine to lose weight and requires a lot of discipline.

NEW TRENDS OF UNORTHODOX EXERCISES

With the emergence of new trends in fitness over unconventional practices, our fascination for self improvement seems to be increasing day by day. Trying to help us in meeting our health goals; Gym Center Castic has come up with some new and unique exercising trends like, Battling Ropes, Tractor Tire and Olympic Style Lifts paving the way for better health with all new possibilities.

·        Battling Ropes:  Developed for personal health gain by John Brookfield, Battling Ropes has evolved as a comprehensive strength and conditioning program to boost strength and stamina in an individual.  Currently, it is one of the favorite exercising tools of each individual ranging from an athlete to an ordinary person. It is easy and safe to practice battling rope exercise yielding in extraordinary outcome in muscular endurance, cardiovascular conditioning and fat burning.

·        Tractor Tire: Tractor tire exercise is a form of unorthodox exercise that breaks out the monotony of regular workouts. It is an ideal exercising tool for those who do not have an access to the usual free weight tools or gyms. It is one of the favorite workout programs amongst the footballers and the martial artists, who want to boost their performance and strength. Various forms of exercising trends like: Jumping on and spring off, sledgehammer driving, and flipping tractor tires are ideal practices for pushups, cardiovascular strength and muscle movements.

·        Olympic Style Lifts: Olympic Style lifting is a new trend in weight lifting with some extra clean, jerk and snatch. One can also bring variations to these moves by including power clean, hang clean, push press and hang snatch.

     Thus, Gym Center Castic has been playing a fundamental role in shaping the lives of the people by eliminating  the boredom caused by conventionalworkouts.